Nutrition for Wound Healing

Nutrition is a food that contains enough nutrients and energy value for the development and maintenance of optimal health.

Reason nutrients needed for the wound healing process
In the state of the wound, then, interrupted wholeness of body tissues and require sufficient nutrients to be able to repair the body's tissues are damaged.

Type of food that should be considered for wound healing
Among the foods that contain carbohydrates, proteins, fats, vitamins, minerals and water, then the most important for wound healing is a protein and vitamin C.

The reason: Protein and vitamin C very important role in the wound healing process. In addition, vitamin C has an important role to prevent infection and bleeding wounds.

Examples of foods that need to be considered for wound healing:

• Protein is divided into, vegetable and animal. Examples of vegetable such as tempe, tofu, nuts etc. Examples of animal protein, liver, eggs, chicken, shrimp, etc.
• Vitamin C include: nuts, citrus, guava, papaya leaves, spinach, tomatoes.