Obviously you crave long and beautiful hair. Actually there is no shortcut to get beautiful and long hair. Necessary discipline to take care of your hair to suit your liking. Below are a few ways to quickly take care of long hair.
Eat Nutritious Food
In how to care for long hair so fast, the food should eat healthy foods, because the hair growth has a direct relationship with your nutritional intake. Therefore, make sure you eat foods rich in fiber and protein so that your hair follicles get all the nutrients they need. Examples of foods high in protein are fish, eggs, meat, and dairy. Moreover, how to care for long hair is so rapid consumption of vitamin-rich content such as vitamin B7 biotin each day. Biotin can prevent your hair from hair loss. Do not forget to drink plenty of water and avoid stress.
Use Conditioner
The most common problems faced by the long hair that often ends chapped or dry . In order to improve the already damaged hair like that , so every time we wear should wash hair conditioner even if we are the type of oily hair . Oily hair conditioner also still need to maintain the hair's natural moisture . Many underestimate the benefits of the conditioner . In fact , the conditioner will keep your hair needed moisture . So help your hair grow faster .
Apply conditioner from the middle to the ends of the hair only . Let's not on our scalp , because it can make the hair more limp and dirty too fast , so it can lead to dandruff .
If you want you can try a natural conditioner with olive oil and honey . Olive oil is a natural conditioner that is rich in vitamin E and is useful for dealing with dandruff . While honey has a mineral content such as calcium , magnesium , and B vitamins can also make hair more healthy .
Head Massage Routine
How to care for long hair so fast next is to massage the scalp us at least three times a week for 2 hours each time we wash. As good as any in the massage parlor, massage routine on your head is better. With this massage will improve blood circulation in the scalp and hair roots, but it removes dirt, dead skin cells and impurities that exist in our heads. You can add olive oil or walnut oil for massage. Impact, oil will seep earlier in the scalp and stimulate hair growth.
The things you should not do
Do not Heat Hair
Appliances such as hair straighteners , curling and hair dryer is widely used by women to beautify hair. Be careful with the use of these tools , if you get addicted to the device , it will make your hair dull and brittle . If forced to heat the hair try not too long . Avoid hair from heat stress will be very good for hair growth in the long term .
Do not wash it every day
Shampoo can reduce the natural oils produced by the hair , and useful to nourish the hair . Reduce this habit into a few times a week , eg, 3 times a week with one day lag time lapse . If you were forced to wash it every day because you work in the field , it can be helped with conditioner , hair so that moisture can be maintained .
Do not dye your hair too often
It does not matter what color your hair once or maybe twice a month . But if you often change color and give chemicals on your scalp , will inhibit hair growth
NCP - Nursing Diagnosis of Acute Pain related to BPH
Nursing Care Plan for Benign Prostatic Hyperplasia
BPH is a progressive enlargement of the prostate gland (in general in men older than 50 years) causes various degrees of urethral obstruction and urinary flow restriction (Marilynn, ED, 2000: 671).
The exact cause of the occurrence of BPH as yet unknown. But certainly the prostate gland depends on androgens. Another factor which is closely related to BPH are aging There are several possible causes of factors, among others:
1). Dihydrotestosterone (DHT)
Increased 5 alpha reductase and androgen receptor causes epithelial and stromal hyperplasia of the prostate gland experience.
2). Changes in the balance of estrogen - testosterone
The aging process in men increased estrogen and decreased testosterone resulting in stromal hyperplasia.
3). Interaction stromal - epithelial
Increased epidermal gorwth factor or fibroblast growth factor and transforming growth factor beta reduction causes stromal and epithelial hyperplasia.
4). Reduced cell death
Increased estrogen causes increased longevity stroma and epithelium of the prostate gland.
5). Back resurrection theory (reawakening) of urogenital sinus mesenchyme ability to proliferate and form the prostate tissue.
Symptoms of Benign Prostatic Hyperplasia
Based on the grade, divided into 4 grades as follows:
1st Grade : Congestic
2nd Grade : Residual
3rd Grade : Urinary retention
4th Grade
Nursing Diagnosis for Benign Prostatic Hyperplasia : Acute Pain related to irritation of the bladder mucosa, bladder distension, renal colic, urinary infection.
Goal: Pain is lost / controlled.
Outcomes:
Clients reported pain relief / control, relaxation skills and demonstrate therapeutic activity as indicated for individual situation. Seemed to relax, sleep / rest appropriately.
Nursing Interventions :
1 . Assess pain , note the location , intensity ( scale of 0-10 ) .
R / : sharp pain , intermittent with the urge to urinate / massage urine around the catheter showed spasm of the bladder , which tend to be heavier on the approach TURP ( usually decreases within 48 hours ) .
2 . Maintain patency of the catheter and drainage system . Keep the hose free of grooves and clot .
R / : Maintaining the function of the catheter and drainage system , reduce the risk of distension / bladder spasm .
3 . Maintain bed rest when indicated
R / : Required during the initial phase during the acute phase .
4 . Provide comfort measures ( therapeutic touch , changing position , back massage ) and therapeutic activity .
R / : Reduce muscle tension , back memfokusksn attention and can improve coping skills .
5 . Give soak sit or heating lamps when indicated .
R / : Improving tissue perfusion and improvement of edema and promote healing ( perineal approach ) .
6 . Collaboration in the provision antispasmodic
R / : Eliminates spasm .
BPH is a progressive enlargement of the prostate gland (in general in men older than 50 years) causes various degrees of urethral obstruction and urinary flow restriction (Marilynn, ED, 2000: 671).
The exact cause of the occurrence of BPH as yet unknown. But certainly the prostate gland depends on androgens. Another factor which is closely related to BPH are aging There are several possible causes of factors, among others:
1). Dihydrotestosterone (DHT)
Increased 5 alpha reductase and androgen receptor causes epithelial and stromal hyperplasia of the prostate gland experience.
2). Changes in the balance of estrogen - testosterone
The aging process in men increased estrogen and decreased testosterone resulting in stromal hyperplasia.
3). Interaction stromal - epithelial
Increased epidermal gorwth factor or fibroblast growth factor and transforming growth factor beta reduction causes stromal and epithelial hyperplasia.
4). Reduced cell death
Increased estrogen causes increased longevity stroma and epithelium of the prostate gland.
5). Back resurrection theory (reawakening) of urogenital sinus mesenchyme ability to proliferate and form the prostate tissue.
Symptoms of Benign Prostatic Hyperplasia
Based on the grade, divided into 4 grades as follows:
1st Grade : Congestic
- Patients early months or years of hard-urinary and began straining.
- If micturition was satisfied.
- Urine drips out and poor stream.
- nocturia
- Urine out at night more than normal.
- Longer than normal erection and more libido than normal.
- On hyperemia cytoscopy visible from the internal urethral orifice. Occurs slowly bleeding varices could eventually happen (blooding).
2nd Grade : Residual
- When micturition is hot.
- Nocturia Dysuria gain weight.
- Can not urinate (urinary dissatisfied).
- Infection can occur because of residual urine.
- High heat can occur and chills.
- Pain in the lumbar region (spreading to the kidneys).
3rd Grade : Urinary retention
- Ischuria paradosal.
- Incontinensia paradosal.
4th Grade
- Full bladder.
- Patients feel pain.
- Urine dripped periodically called over flow incontinensia.
- On physical examination, palpation of the lower abdomen to feel there is a tumor, because of a great dam.
- Patients with an infection and high fever can shiver around 40-41 ° C.
- Then the patient could commas.
Nursing Diagnosis for Benign Prostatic Hyperplasia : Acute Pain related to irritation of the bladder mucosa, bladder distension, renal colic, urinary infection.
Goal: Pain is lost / controlled.
Outcomes:
Clients reported pain relief / control, relaxation skills and demonstrate therapeutic activity as indicated for individual situation. Seemed to relax, sleep / rest appropriately.
Nursing Interventions :
1 . Assess pain , note the location , intensity ( scale of 0-10 ) .
R / : sharp pain , intermittent with the urge to urinate / massage urine around the catheter showed spasm of the bladder , which tend to be heavier on the approach TURP ( usually decreases within 48 hours ) .
2 . Maintain patency of the catheter and drainage system . Keep the hose free of grooves and clot .
R / : Maintaining the function of the catheter and drainage system , reduce the risk of distension / bladder spasm .
3 . Maintain bed rest when indicated
R / : Required during the initial phase during the acute phase .
4 . Provide comfort measures ( therapeutic touch , changing position , back massage ) and therapeutic activity .
R / : Reduce muscle tension , back memfokusksn attention and can improve coping skills .
5 . Give soak sit or heating lamps when indicated .
R / : Improving tissue perfusion and improvement of edema and promote healing ( perineal approach ) .
6 . Collaboration in the provision antispasmodic
R / : Eliminates spasm .
Leg Cramps During Pregnancy - Prevention and Pain Management
Complaint that is often experienced by pregnant women are leg cramps, sometimes your fingers cramp as well. Especially when changing position from sitting to standing. Leg cramps during pregnancy usually occurs in the second trimester of pregnancy until the end. This situation may be due to a calf must withstand loads with increasing gestational age. The most frequent calf muscle cramps is below and behind the knees. Cramping pain may last a few seconds to minutes. Leg cramps can occur when we are resting, perhaps even sleeping.
Causes
Cramps can occur when the muscle is stimulated to contract in a position to contraction. This happens when we sleep on his knees half bent, and feet slightly downward. At this position the calf muscles flexed and somewhat prone to cramps. That is why the movement stretching before bed can prevent it.
It could also be because of leg fatigue of having to sustain the increased load during pregnancy. Other causes could be due to lack of blood flow to the lower body due to increased weight and pressure in the uterus.
Onset of leg cramps caused by an imbalance of some kind of mineral levels in the blood, ie, calcium, potassium and magnesium are too low, while phosphorus levels are too high. All it causes interference to the nervous system the body's muscles.
In some cases, cramps may occur due to problems or other conditions, for example:
Prevention
Pain Management
Causes
Cramps can occur when the muscle is stimulated to contract in a position to contraction. This happens when we sleep on his knees half bent, and feet slightly downward. At this position the calf muscles flexed and somewhat prone to cramps. That is why the movement stretching before bed can prevent it.
It could also be because of leg fatigue of having to sustain the increased load during pregnancy. Other causes could be due to lack of blood flow to the lower body due to increased weight and pressure in the uterus.
Onset of leg cramps caused by an imbalance of some kind of mineral levels in the blood, ie, calcium, potassium and magnesium are too low, while phosphorus levels are too high. All it causes interference to the nervous system the body's muscles.
In some cases, cramps may occur due to problems or other conditions, for example:
- Several types of medications can give side effects such as cramping.
- Dehydration
- Imbalance of salts in the blood (eg, calcium or potassium levels are too low)
- Pregnancy, especially in the final trimester
- An underactive thyroid gland
- Narrowing of the leg arteries that impede circulation
- Disorders of the nervous
- Cirrhosis of the liver
Prevention
- Tell your doctor if cramps may be caused by the consumption of one of the above drugs . Doctors can provide alternative medicine .
- Drink at least six glasses filled every day , including one glass before bed . Also drink before , during and after exercise .
- Consumption of foods rich in calcium , potassium and magnesium . Eat one or two bananas a day is enough to meet the needs of potassium .
- Avoid standing for too long .
- Avoid impaired blood flow to the foot by not folding legs when sitting .
- Diligent walking as exercise is safe for pregnant women .
- pregnancy exercise
- If you often have cramps during sleep , do movement on the relaxation of the calf muscles before bed . The trick is to stand about 60-90 cm from the wall , then lean toward the wall with your foot stays in place . Do it several times . You may need a few days to do it until the effect is felt.
- Sleep with your calf muscles that prevent depressed without realizing it : o Use a pillow to support your feet while you sleep on your back . o When you sleep on his stomach , put your feet dangling on the end of the mattress . o Try to keep loose blankets in the foot so that the fingers and soles of feet are not facing down while sleeping .
- If the cramps subside , provide heating on calf and lower leg .
Pain Management
- Eliminate the pain immediately following action (if necessary ask for help from others).
- Align the heel and toe, then slowly bend your heel and toes.
- Massage leg muscles were cramping gently and slowly.
- When exposed leg cramps when sitting or sleeping, try to move your toes upward. Get out of bed and stood for a moment a few minutes, until the pain goes away.
Elderly Nursing Care Plan with Impaired Physical Mobility and Activity Intolerance
Mobility is the movement that gave freedom and independence for someone. Although the type of activity changed throughout human life, mobility is central to participate in and enjoy life. Maintaining mobility is critical for optimal mental and physical health of all elderly.
Immobility is broadly defined as the level of activity that is less than optimal mobility. Immobility, activity intolerance, and sindromdissue often occurs in the elderly. Barriers to physical mobility nursing diagnosis, potential disuse syndrome, and activity intolerance gives a broader definition of immobility.
Onset of immobility or intolerance activity for most people does not occur suddenly, moving from full mobility to physical dependence or total inactivity, but rather develop slowly and unnoticed. Interventions directed toward the prevention of the consequences of immobility and inactivity may decrease the speed of the decline.
Impaired Physical Mobility
Definitions:
A state of the limited ability of independent physical movement experienced by a person. (Carroll-johnson. 1988)
Immobilization is the inability of a person to move his own body. Immobilization said to be the main risk factor in the emergence of decubitus wound either in the hospital or in the community. This condition can increase the time an emphasis on skin tissue, and subsequently lead to lower circulation decubitus sores. Immobilization in addition to directly affecting the skin, also affects several organs. For example, the cardiovascular system, peripheral blood circulation disorders, respiratory system, reduce lung movement to take oxygen from the air (lung expansion) and result in decreased oxygen intake to the body. (Lindgren et al. 2004)
Defining characteristics
Related factors
Activity Intolerance
Definitions:
A state of energy insufficiency in physiological or psychological on a person to survive or complete daily activities necessary or desirable. (Carroll-johnson. 1988)
Defining characteristics
Related factors
Internal Factors
Internal factors that cause or contribute to immobility .
1 . Decrease in musculoskeletal function :
Muscles ( atrophy , dystrophy , or injury ) , bone ( infection , fracture , tumors , osteoporosis , or osteomastia ) , joints ( arthritis and tumors ) , or a combination of the structure ( and cancer drugs ) .
2 . Changes in neurologic function :
Infection (eg, encephalitis ) , tumor , trauma , drugs , vascular disease ( eg, stroke ) , degenerative diseases ( eg, Parkinson's disease ) , demyelinating disease ( eg, multiple sclerosis ) , exposure to toxic products ( eg, carbon monoxide ) , metabolic disorders ( eg, hypoglycemia ) , or nutritional deficiencies .
3 . Pain :
Multiple and varied as the causes of chronic diseases and trauma .
4 . Perceptual deficits :
Excess or shortage of input sensory perception
5 . Reduced cognitive abilities : Disruption
6 . Fall :
Physical effects : injury or invoice
Psychological effects : syndrome after fall
7 . Changes in social relations
Actual factors ; ( eg, loss of a spouse , moving away from family or friends )
Perceptual factors ( eg, change of mindset as depression )
8 . Psychological aspects : helplessness in learning , depression .
External Factors
External factors that contribute to immobility:
1. Therapeutic program
2. Characteristics institutional residents
3. Characteristics of staff
4. Nursing care delivery systems
5. Barriers
6. Institutional policies
Management
1. Primary Prevention
Primary prevention is a process that lasts throughout life and episodic. As an ongoing process throughout life, moblilitas and activity depends on the function of the musculoskeletal system, cardiovascular, pulmonary. As an episodic process of primary prevention aimed at preventing the problems that can arise due to imoblitas or inactivity.
2. Secondary prevention
Downward spiral, which occurs due to an acute exacerbation of immobility can be reduced or prevented by nursing interventions. The success of the intervention comes from an understanding of the various factors that cause or contribute to immobility and aging. Secondary prevention focuses on maintenance of function and prevention of complications. Nursing diagnosis related to secondary prevention is impaired physical mobility.
Immobility is broadly defined as the level of activity that is less than optimal mobility. Immobility, activity intolerance, and sindromdissue often occurs in the elderly. Barriers to physical mobility nursing diagnosis, potential disuse syndrome, and activity intolerance gives a broader definition of immobility.
Onset of immobility or intolerance activity for most people does not occur suddenly, moving from full mobility to physical dependence or total inactivity, but rather develop slowly and unnoticed. Interventions directed toward the prevention of the consequences of immobility and inactivity may decrease the speed of the decline.
Impaired Physical Mobility
Definitions:
A state of the limited ability of independent physical movement experienced by a person. (Carroll-johnson. 1988)
Immobilization is the inability of a person to move his own body. Immobilization said to be the main risk factor in the emergence of decubitus wound either in the hospital or in the community. This condition can increase the time an emphasis on skin tissue, and subsequently lead to lower circulation decubitus sores. Immobilization in addition to directly affecting the skin, also affects several organs. For example, the cardiovascular system, peripheral blood circulation disorders, respiratory system, reduce lung movement to take oxygen from the air (lung expansion) and result in decreased oxygen intake to the body. (Lindgren et al. 2004)
Defining characteristics
- Inability to move with purpose in the environment, including mobility in bed, move and ambulate
- Reluctance to move
- Limitation of range of motion
- Decrease the power, control, or muscle mass
- Experienced restrictions on movement, including protocols and medical mechanical
- Impaired coordination
Related factors
- Activity intolerance
- Decreased strength and endurance
- Pain and discomfort
- Perceptual or cognitive disorders
- Neuromuscular disorders
- Depression
- Severe anxiety
Activity Intolerance
Definitions:
A state of energy insufficiency in physiological or psychological on a person to survive or complete daily activities necessary or desirable. (Carroll-johnson. 1988)
Defining characteristics
- Verbal report of fatigue or weakness
- Heart rate or blood pressure is not normal to the activity
- Discomfort: Dyspnea after activity
- Electrocardiographic changes indicating the presence of dysrhythmias or ischemia
Related factors
- Bed rest and immobility
- General weakness
- Sedentary lifestyle
- Imbalance between oxygen supply and requirement
Internal Factors
Internal factors that cause or contribute to immobility .
1 . Decrease in musculoskeletal function :
Muscles ( atrophy , dystrophy , or injury ) , bone ( infection , fracture , tumors , osteoporosis , or osteomastia ) , joints ( arthritis and tumors ) , or a combination of the structure ( and cancer drugs ) .
2 . Changes in neurologic function :
Infection (eg, encephalitis ) , tumor , trauma , drugs , vascular disease ( eg, stroke ) , degenerative diseases ( eg, Parkinson's disease ) , demyelinating disease ( eg, multiple sclerosis ) , exposure to toxic products ( eg, carbon monoxide ) , metabolic disorders ( eg, hypoglycemia ) , or nutritional deficiencies .
3 . Pain :
Multiple and varied as the causes of chronic diseases and trauma .
4 . Perceptual deficits :
Excess or shortage of input sensory perception
5 . Reduced cognitive abilities : Disruption
6 . Fall :
Physical effects : injury or invoice
Psychological effects : syndrome after fall
7 . Changes in social relations
Actual factors ; ( eg, loss of a spouse , moving away from family or friends )
Perceptual factors ( eg, change of mindset as depression )
8 . Psychological aspects : helplessness in learning , depression .
External Factors
External factors that contribute to immobility:
1. Therapeutic program
2. Characteristics institutional residents
3. Characteristics of staff
4. Nursing care delivery systems
5. Barriers
6. Institutional policies
Management
1. Primary Prevention
Primary prevention is a process that lasts throughout life and episodic. As an ongoing process throughout life, moblilitas and activity depends on the function of the musculoskeletal system, cardiovascular, pulmonary. As an episodic process of primary prevention aimed at preventing the problems that can arise due to imoblitas or inactivity.
2. Secondary prevention
Downward spiral, which occurs due to an acute exacerbation of immobility can be reduced or prevented by nursing interventions. The success of the intervention comes from an understanding of the various factors that cause or contribute to immobility and aging. Secondary prevention focuses on maintenance of function and prevention of complications. Nursing diagnosis related to secondary prevention is impaired physical mobility.
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