Natural Treatment for Sore Throat

Sore throat can affect anyone, especially in the rainy season. Itchy throat, hoarseness, and even pain when swallowing food is throat disorders most often occur. Sore throat is a mild type of disease that can be treated with natural remedies.

Sore throats can occur for many reasons, such as bacteria, viruses, oily foods, coughing, until the smoking habit. In certain cases, a sore throat can make a low voice, making it difficult to communicate with others.

Although classified as a mild disease, sore throat is not a disease that should be ignored. Sore throat treatment can be done by taking a drug that can be found in drug stores. However, there are ways that herbs can cure a sore throat.

Salt Water Gargle

Gargle 3-4 times a day with warm salt water, can help reduce inflammation in the throat, eliminating mucus, and reduces bacterial cause of sore throat. Way, take half a teaspoon of salt, mix in a cup of warm water, and use water to rinse.


Do not Smoke

Most people are busy looking for drugs that can overcome a sore throat quickly. Though they still do unhealthy habits that can lead to a sore throat.

Call it smoke. If you can reduce or even stop this habit, then you run the risk of sore throat in the future will be smaller.


Expand the Drinking Water

Keep your daily water intake to keep the body well hydrated. Keeping the body hydrated is an important part in the healing process of sore throat. Body well hydrated to keep mucus membranes moist, fight bacteria more efficiently, and help increase endurance.


Eating Chicken Soup

Besides good to help relieve colds, chicken soup is also effective to combat a sore throat. Chicken soup also contains sodium, an essential mineral that is anti-inflammatory and can help speed up the healing process. And its fluidity makes people who experience sore throat easier to consume.


Tea Warm

Not a secret if tea has health benefits are so great. The content of the antioxidants in tea may prevent infection and strengthen the immune system. You can also add honey into the tea beverage. Honey also has antibacterial properties are effective to accelerate the healing process.

Do not get used to taking any medication without your doctor's instructions. If you experience a sore throat that does not subside with the above ways, immediately consult a doctor for further treatment.